This 50 minute class is for boys and girls 5 years and older. Each athlete will begin to learn the basic gymnastics skills such as body positions, form, balance, confidence in movement, and safety while in the gym. We will focus on purposeful control of body movements, correct form, and proper stretching. As well as learn beginner skills like somersaults, handstands, cartwheels, glide swings and confidence on the beam.

This 50 minute class for boys and girls is designed to build on the basic skills learned in Level 1. Building a solid foundation of proper form and confidence in their ability to try new things is key to any athlete’s success. We will strengthen each athlete’s ability to perform basic skills while introducing new ones such as bridges, splits, pullovers, and varying walks and hops on high beam.

During these 60 minutes your athlete will strengthen, and perfect skills learned in their Level 1 and 2 classes. Repetition is the key to clean strong skills. Athletes at this level grow by gaining an understanding of the basics of tumbling. Learning to round-off, block and rebound. At this level your athlete will also be introduced to proper footing, and basic skills on vault. It is at this level that your athlete will also begin to participate in some strength training.

This 75 min class is a milestone for your gymnast! Getting here took a lot of focus and hard work! Congratulations! This class will introduce your athlete to new and exciting skills such as Back Walkovers, Back Hip-circles, and a better working knowledge of body positions and how they apply to their gymnastics. Along with new skills your athlete will gain muscle strength and endurance; both of which are needed to join our R5 class.

A MyAdult&Me class for ages 18 months to 3 years. This 45-minute class will give your little one a fun and engaging opportunity to grow those gross motor skills that are so important in our everyday lives. A parent or trusted adult will assist their child with warm-up activities, stretching, climbing, rolling, jumping and swinging. Our main goals for this class are to introduce children to an organized class setting, improve coordination, balance, weight shifting and help each child become more confident in their physical abilities.

Our Ninja Program is a training discipline using movement and obstacle course training. Students will learn to get from one point to another without assistive equipment and in the fastest most efficient way possible. Training will include running, climbing, swinging, vaulting, jumping, rolling and flipping off & over different obstacles. This 50 minute class will introduce students to the basic movements through the environment, as well as teaching basic fundamentals of safety such as safety rolls out of jumps.

This 75 minute class continues to build upon the skills learned in the Beginning Ninja class while introducing more advanced obstacles and skills. Each level has been developed to focus on the progressive needs of students to ensure a healthy and efficient learning environment.

This is a 50 minute class for athletes 5 years and older. During this time, your athlete will be introduced to beginning trampoline skills, such as form, body positions, how to control and stop a bounce, and safety while using the equipment. It will also begin to introduce beginning tumbling skills such as backward rolls, handstands and cartwheels. This class is designed for those who want to pursue competing in the USA Gymnastics Tumbling and Trampoline program, as well as for those who want to learn to safely perform tricks and skills in a recreational setting.

This 2-hour class will build upon the basics of trampoline and tumbling learned in the beginning class. Athletes will be further introduced to proper technique for mounting and dismounting for the Double Mini Trampoline, body control and air awareness while utilizing the Euro Trampoline, the building blocks for developing flips, and continuing to develop basic tumbling skills. Athletes will also increase strength training such as developing a strong core to be able to stabilize their new and developing skills.