Our Classes

Recreation

Our recreational classes are for boys and girls 5 years and older. Each athlete will begin to learn the basic gymnastics skills such as body positions, form, balance, confidence in movement, and safety while in the gym. We will focus on purposeful control of body movements, correct form, and proper stretching. As your gymnast improves they will move up through our level system and learn more challenging tumbling and swinging skills.

Level 1

This 55 minute class is for boys and girls 5 years and older. Each athlete will begin to learn the basic gymnastics skills such as body positions, form, balance, confidence in movement, and safety while in the gym. We will focus on purposeful control of body movements, correct form, and proper stretching. As well as learn beginner skills like somersaults, handstands, cartwheels, glide swings and confidence on the beam.

Level 2

This 55 minute class for boys and girls is designed to build on the basic skills learned in Level 1. Building a solid foundation of proper form and confidence in their ability to try new things is key to any athlete’s success. We will strengthen each athlete’s ability to perform basic skills while introducing new ones such as bridges, splits, pullovers, and varying walks and hops on high beam.

Level 3

During these 85 minutes your athlete will strengthen, and perfect skills learned in their Level 1 and 2 classes. Repetition is the key to clean strong skills. Athletes at this level grow by gaining an understanding of the basics of tumbling. Learning to round-off, block and rebound. At this level your athlete will also be introduced to proper footing, and basic skills on vault. It is at this level that your athlete will also begin to participate in some strength training.

Pre-Team

This class is considered our pre-team, so during this time you will start to see your athlete gain a repertoire of new skills throughout the gym. It is at this level that your gymnast will have gained a solid foundation that we can really put to good use. It is our goal that each athlete will be able to work harder, longer and with more purpose so that they will have a rewarding experience when they move up to our competitive team.

Toddler / Pre-K

This 45-minute class will give your little one a fun and engaging opportunity to grow those gross motor skills that are so important in our everyday lives. We will strive to teach your child how to participate in a class setting, respectfully interact with other children, and follow instructions all while being introduced to the wonderful world of gymnastics. Your child will be taught very basics skills such as stretching, body control, body positions, balance, weight shifting, and safety while in the gym.

Wiggle Worms

A MyAdult&Me class for ages 18 months to 3 years. This 45-minute class will give your little one a fun and engaging opportunity to grow those gross motor skills that are so important in our everyday lives. A parent or trusted adult will assist their child with warm-up activities, stretching, climbing, rolling, jumping and swinging. Our main goals for this class are to introduce children to an organized class setting, improve coordination, balance, weight shifting and help each child become more confident in their physical abilities.

Sea Turtles

This 45-minute class is designed for children ages 3-5 years old. We will strive to teach your child how to participate in a class setting, respectfully interact with other children, and follow instructions all while being introduced to the wonderful world of gymnastics. Your child will be taught very basics skills such as stretching, body control, body positions, balance, weight shifting, and safety while in the gym.

Ninja

Our Ninja Program is a training discipline using movement and obstacle course training. Students will learn to get from one point to another without assistive equipment and in the fastest most efficient way possible. Training will include running, climbing, swinging, vaulting, jumping, rolling and flipping off & over different obstacles.

Beginner

Our Ninja Program is a training discipline using movement and obstacle course training. Students will learn to get from one point to another without assistive equipment and in the fastest most efficient way possible. Training will include running, climbing, swinging, vaulting, jumping, rolling and flipping off & over different obstacles. This 50 minute class will introduce students to the basic movements through the environment, as well as teaching basic fundamentals of safety such as safety rolls out of jumps.

Intermediate

This 85 minute class continues to build upon the skills learned in the Beginning Ninja class while introducing more advanced obstacles and skills. Each level has been developed to focus on the progressive needs of students to ensure a healthy and efficient learning environment.

Trampoline

Our trampoline classes are for athletes 5 years and older. These classes focus on safely learning how to bounce, fall, and flip on a trampoline. As your gymnast progresses through our level system they will learn how to complete more advanced flips as well as tumbling skills. Perfect for kids with extra energy or as a complement to other youth athletics.

Beginner

This is a 55 minute class for athletes 5 years and older. During this time, your athlete will be introduced to beginning trampoline skills, such as form, body positions, how to control and stop a bounce, and safety while using the equipment. It will also begin to introduce beginning tumbling skills such as backward rolls, handstands and cartwheels. This class is designed for those who want to pursue competing in the USA Gymnastics Tumbling and Trampoline program, as well as for those who want to learn to safely perform tricks and skills in a recreational setting.

Intermediate

This 90 minute class will build upon the basics of trampoline and tumbling learned in the beginning class. Athletes will be further introduced to proper technique for mounting and dismounting for the Double Mini Trampoline, body control and air awareness while utilizing the Euro Trampoline, the building blocks for developing flips, and continuing to develop basic tumbling skills. Athletes will also increase strength training such as developing a strong core to be able to stabilize their new and developing skills.

Advanced

This 90 minute class is a milestone for your trampolinist! Getting here took a lot of focus and hard work! Congratulations! This class is considered our pre-team, so during this time you will start to see your athlete gain a repertoire of new skills throughout the gym. It is at this level that your trampolinist will have gained a solid foundation that we can really put to good use. In this class, athletes will begin to learn the exciting high-flying skills such as flips and twists! It is our goal that each athlete will be able to work harder, longer and with more purpose so that they will have a rewarding experience when they move up to our competitive team.